Tips of How to Take Care of Diabetes
There are over 463 million individuals with diabetes according to world health organization statistics, this number is expected to increase to 700 million people by 2045. What is alarming is the ever-increasing worldwide prevalence of people with diabetes of individuals who are 18 years and above which rose from 4.7% in 1980 to 8.5% in 2019 with an estimated 1.6 million fatalities in 2016 which were as a result of diabetes while another 2.2 million deaths were diabetic related high blood sugar. Since diabetes is caused by poor life choices such as lack of physical exercises, high alcohol intake, high fat, carbohydrate food among other things it can be disheartening to have such a high number of deaths where we can prevent it by changing our lifestyle behaviors. Diabetes can lead to severe conditions such as blindness, leg amputation, or stroke making the patient to partially or solely dependent on family or friends assistance which can cause depression not only to the patient but also to the caregivers. Living with diabetes requires lifestyle changes that may be emotionally and physically intense to both diabetic person and the person or people assisting them. The blog provides you with some steps you can incorporate when providing care to a person with diabetes.
One thing you need to recognize is that when one is diagnosed with a chronic condition such as diabetes can be depressed and they will probably be in denial and upset, therefore ensure you provide them with emotional support which they need to put themselves together. Listening to the diabetic persons may include helping them deal with their concerns and issues while assuring them that diabetes is fully manageable and they can live a long and full life.
Another thing you need to help a diabetic patient is to help them manage stress as well helping them taking oral diabetes medications because one thing the patient might experience is stress for being diagnosed with diabetes. The main reason of managing stress is to help the promotion of insulin production in the body which the diabetic person requires, make sure you guide them on some of the ways to deal with stress such as mediation, yoga, sufficient and quality sleep, visualization among other things that can help them healthily reduce stress.
Ensure you have a proper understanding of the symptoms of low blood sugar which may constitute dizziness, insomnia, mood change, confusion, hunger, seizures, etc and know how you can correct them for example give the diabetic person a glass of juice or a snack. This article has outlined some things you need to know when managing a diabetic person.